Karsten Schulz v1:00/1:00r...7 row
2,394
Meters
16:00.0
Time
3:20.5
Pace
123
Calories
106
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 23:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 85 |
July 13, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,394 | 3:20.5 | 43 | 461 | 20 | 106 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 25 | 108 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 26 | 122 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 436 | 3:26.4 | 40 | 440 | 20 | 90 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 648 | 3:05.1 | 55 | 495 | 22 | 113 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 25 | 111 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 24 | 41:40.0 | 0 | 30 | 2 | 91 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 25 | 107 | |
| r: 1:00 | 20 | ||||||
| r131 |
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Workout Graph
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