Karsten Schulz v3:00/2:00r...6 row
3,316
Meters
18:00.0
Time
2:42.8
Pace
173
Calories
106
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 83 |
August 15, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,316 | 2:42.8 | 81 | 576 | 25 | 106 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 24 | 62 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 26 | 117 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 26 | 116 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 25 | 119 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 25 | 116 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 26 | 111 | |
| r: 2:00 | 15 | ||||||
| r91 |
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Workout Graph
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