Karsten Schulz v5:00/2:00r...5 row
3,960
Meters
21:00.0
Time
2:39.0
Pace
208
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 31:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 89 |
October 27, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,960 | 2:39.0 | 87 | 594 | 26 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 26 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 26 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 26 | |
| r: 2:00 | 14 | |||||
| r82 |
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Workout Graph
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