Karsten Schulz v2:00/1:00r...6 row
2,119
Meters
12:00.0
Time
2:49.8
Pace
107
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 18:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 110 |
March 17, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,119 | 2:49.8 | 71 | 535 | 23 | |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 20 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 25 | |
| r: 1:00 | 14 | |||||
| r98 |
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Workout Graph
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