Karsten Schulz v20c/2:00r...5 row
5,555m
Meters
29:04.9
Time
2:37.0
Pace
300
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 39:04.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 109 |
March 18, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.9 | 5,555m | 2:37.0 | 90 | 610 | 24 | |
| 1:51.7 | 367m | 2:32.1 | 99 | 641 | 24 | |
| r: 2:00 | 16m | |||||
| 3:27.4 | 713m | 2:25.4 | 114 | 691 | 26 | |
| r: 2:00 | 15m | |||||
| 5:22.6 | 1,082m | 2:29.0 | 106 | 663 | 25 | |
| r: 2:00 | 13m | |||||
| 8:24.9 | 1,530m | 2:45.0 | 78 | 568 | 23 | |
| r: 2:00 | 16m | |||||
| 9:58.3 | 1,865m | 2:40.4 | 85 | 591 | 23 | |
| r: 2:00 | 15m | |||||
| r75m |
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Workout Graph
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