Karsten Schulz v1:00/1:00r...7 row
3,347m
Meters
17:30.0
Time
2:36.8
Pace
178
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,465m |
| Overall Time | 35:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 108 |
March 24, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,347m | 2:36.8 | 91 | 612 | 25 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | |
| r: 1:00 | 17m | |||||
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 26 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 28 | |
| r: 2:00 | 19m | |||||
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 25 | |
| r: 2:30 | 16m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 25 | |
| r: 3:00 | 16m | |||||
| 3:30.0 | 683m | 2:33.7 | 96 | 631 | 26 | |
| r: 3:30 | 15m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 26 | |
| r: 4:00 | 21m | |||||
| r118m |
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Workout Graph
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