Karsten Schulz 4315m row
4,315m
Meters
23:08.2
Time
2:40.8
Pace
239
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 0 |
March 29, 2023 18:37:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.2 | 4,315m | 2:40.8 | 84 | 589 | 23 |
| 5:02.7 | 900m | 2:48.1 | 74 | 553 | 22 |
| 5:02.2 | 1,800m | 2:47.8 | 74 | 554 | 21 |
| 4:47.5 | 2,700m | 2:39.7 | 86 | 595 | 24 |
| 5:09.3 | 3,600m | 2:51.8 | 69 | 537 | 21 |
| 3:06.5 | 4,315m | 2:10.4 | 158 | 843 | 27 |
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Workout Graph
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