Karsten Schulz v500m/2:00r...8 row
4,000m
Meters
21:22.3
Time
2:40.2
Pace
216
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 37:22.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 164 |
May 07, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 4,000m | 2:40.2 | 85 | 592 | 25 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 26 | |
| r: 2:00 | 15m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 28 | |
| r: 2:00 | 14m | |||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 24 | |
| r: 2:00 | 13m | |||||
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 27 | |
| r: 2:00 | 16m | |||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 25 | |
| r: 2:00 | 21m | |||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 26 | |
| r: 2:00 | 15m | |||||
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 27 | |
| r: 2:00 | 18m | |||||
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 24 | |
| r: 2:00 | 18m | |||||
| r130m |
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Workout Graph
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