Karsten Schulz v0:45/0:45r...20 row
2,869m
Meters
15:00.0
Time
2:36.8
Pace
148
Calories
Rest Distance | 342m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,211m |
Overall Time | 30:00.0 |
Average Watts | 91 |
---|---|
Calories Per Hour | 612 |
Stroke Rate | 26 |
Stroke Count | 391 |
Drag Factor | 105 |
May 09, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,869m | 2:36.8 | 91 | 612 | 26 | |
0:45.0 | 152m | 2:28.0 | 108 | 671 | 25 | |
r: 0:45 | 20m | |||||
0:45.0 | 155m | 2:25.1 | 114 | 693 | 27 | |
r: 0:45 | 14m | |||||
0:45.0 | 114m | 3:17.3 | 46 | 456 | 19 | |
r: 0:45 | 18m | |||||
0:45.0 | 156m | 2:24.2 | 117 | 701 | 27 | |
r: 0:45 | 19m | |||||
0:45.0 | 98m | 3:49.5 | 29 | 399 | 17 | |
r: 0:45 | 15m | |||||
0:45.0 | 150m | 2:30.0 | 104 | 656 | 27 | |
r: 0:45 | 17m | |||||
0:45.0 | 153m | 2:27.0 | 110 | 678 | 28 | |
r: 0:45 | 20m | |||||
0:45.0 | 147m | 2:33.0 | 98 | 635 | 29 | |
r: 0:45 | 13m | |||||
0:45.0 | 142m | 2:38.4 | 88 | 602 | 27 | |
r: 0:45 | 20m | |||||
0:45.0 | 149m | 2:31.0 | 102 | 649 | 27 | |
r: 0:45 | 12m | |||||
0:45.0 | 141m | 2:39.5 | 86 | 596 | 27 | |
r: 0:45 | 21m | |||||
0:45.0 | 136m | 2:45.4 | 77 | 566 | 27 | |
r: 0:45 | 17m | |||||
0:45.0 | 144m | 2:36.2 | 92 | 615 | 31 | |
r: 0:45 | 15m | |||||
0:45.0 | 151m | 2:29.0 | 106 | 664 | 27 | |
r: 0:45 | 19m | |||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
r: 0:45 | 18m | |||||
0:45.0 | 149m | 2:31.0 | 102 | 649 | 27 | |
r: 0:45 | 18m | |||||
0:45.0 | 150m | 2:30.0 | 104 | 656 | 28 | |
r: 0:45 | 18m | |||||
0:45.0 | 144m | 2:36.2 | 92 | 615 | 27 | |
r: 0:45 | 13m | |||||
0:45.0 | 136m | 2:45.4 | 77 | 566 | 25 | |
r: 0:45 | 20m | |||||
0:45.0 | 142m | 2:38.4 | 88 | 602 | 25 | |
r: 0:45 | 15m | |||||
r342m |
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Workout Graph
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