Karsten Schulz 30:10 row
4,539m
Meters
30:10.6
Time
3:19.4
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 148 |
July 05, 2023 19:45:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 4,539m | 3:19.4 | 44 | 451 | 23 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 22 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 23 |
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Workout Graph
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