Karsten Schulz v1:00/3:00r...8 row
1,820m
Meters
8:00.0
Time
2:11.8
Pace
108
Calories
| Rest Distance | 3,619m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 89 |
October 03, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 26 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | |
| r: 3:00 | 269m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| r: 3:00 | 465m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r: 3:00 | 480m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 3:00 | 501m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 3:00 | 485m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 3:00 | 508m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 529m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 3:00 | 382m | |||||
| r3,619m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.