Karsten Schulz v1:00/1:00r...6 row
4,176m
Meters
21:00.0
Time
2:30.8
Pace
226
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 89 |
October 04, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,176m | 2:30.8 | 102 | 650 | 26 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 25 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 26 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 26 | |
| r: 1:00 | 19m | |||||
| r105m |
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Workout Graph
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