Karsten Schulz v3:00/2:00r...5 row
3,634m
Meters
19:00.0
Time
2:36.8
Pace
192
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 29:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 91 |
November 22, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,634m | 2:36.8 | 91 | 612 | 25 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 25 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 25 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 25 | |
| r: 2:00 | 15m | |||||
| r82m |
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Workout Graph
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