Karsten Schulz v2:30/0:30r...10 row
5,273m
Meters
25:00.0
Time
2:22.2
Pace
295
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 91 |
December 02, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,273m | 2:22.2 | 122 | 718 | 27 | |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 27 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 28 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 28 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 28 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 28 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 28 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 27 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 27 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 26 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 27 | |
| r: 0:30 | 17m | |||||
| r164m |
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Workout Graph
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