Karsten Schulz v8:00/3:00r...4 row
3,919m
Meters
20:00.0
Time
2:33.1
Pace
210
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,986m |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 91 |
January 21, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,919m | 2:33.1 | 98 | 635 | 26 | |
| 8:00.0 | 1,553m | 2:34.5 | 95 | 626 | 25 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 26 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 26 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 27 | |
| r: 3:00 | 15m | |||||
| r67m |
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Workout Graph
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