Karsten Schulz v750m/2:00r...5 row
3,750m
Meters
18:43.1
Time
2:29.7
Pace
203
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 28:43.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 87 |
February 11, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.1 | 3,750m | 2:29.7 | 104 | 658 | 25 | |
| 3:44.6 | 750m | 2:29.7 | 104 | 658 | 24 | |
| r: 2:00 | 19m | |||||
| 3:40.5 | 750m | 2:27.0 | 110 | 679 | 26 | |
| r: 2:00 | 19m | |||||
| 3:52.6 | 750m | 2:35.0 | 94 | 623 | 26 | |
| r: 2:00 | 19m | |||||
| 3:46.0 | 750m | 2:30.6 | 102 | 652 | 26 | |
| r: 2:00 | 16m | |||||
| 3:39.4 | 750m | 2:26.2 | 112 | 684 | 26 | |
| r: 2:00 | 16m | |||||
| r89m |
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Workout Graph
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