Karsten Schulz v2:30/0:30r...10 row
4,816m
Meters
25:00.0
Time
2:35.7
Pace
252
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 90 |
March 07, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,816m | 2:35.7 | 93 | 618 | 25 | |
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 22 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 25 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 26 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 26 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 26 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 26 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 25 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 26 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 25 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 24 | |
| r: 0:30 | 73m | |||||
| r217m |
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Workout Graph
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