Karsten Schulz v1:00/1:00r...7 row
3,164m
Meters
16:00.0
Time
2:31.7
Pace
169
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 90 |
March 19, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,164m | 2:31.7 | 100 | 644 | 24 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 25 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 14m | |||||
| r124m |
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Workout Graph
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