Karsten Schulz v1000m/2:00r...5 row
4,412m
Meters
23:28.0
Time
2:39.5
Pace
238
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 33:28.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 88 |
April 01, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 4,412m | 2:39.5 | 86 | 596 | 23 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 25 | |
| r: 2:00 | 23m | |||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 26 | |
| r: 2:00 | 17m | |||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 25 | |
| r: 2:00 | 18m | |||||
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 24 | |
| r: 2:00 | 16m | |||||
| 3:30.7 | 412m | 4:15.7 | 21 | 372 | 16 | |
| r: 2:00 | 0m | |||||
| r74m |
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Workout Graph
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