Karsten Schulz v6:00/2:00r...6 row
3,040m
Meters
15:00.0
Time
2:28.0
Pace
166
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 88 |
April 05, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 25 | |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 25 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 25 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| r: 2:00 | 19m | |||||
| r107m |
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Workout Graph
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