Karsten Schulz v20c/2:00r...5 row
5,391m
Meters
26:38.8
Time
2:28.2
Pace
300
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 36:38.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 89 |
April 11, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.8 | 5,391m | 2:28.2 | 107 | 669 | 25 | |
| 1:49.3 | 364m | 2:30.1 | 103 | 655 | 24 | |
| r: 2:00 | 18m | |||||
| 3:36.0 | 724m | 2:29.1 | 105 | 662 | 25 | |
| r: 2:00 | 15m | |||||
| 5:13.4 | 1,068m | 2:26.7 | 111 | 681 | 25 | |
| r: 2:00 | 19m | |||||
| 6:44.2 | 1,407m | 2:23.6 | 118 | 706 | 26 | |
| r: 2:00 | 18m | |||||
| 9:15.8 | 1,829m | 2:31.9 | 100 | 643 | 25 | |
| r: 2:00 | 16m | |||||
| r86m |
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Workout Graph
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