Karsten Schulz v1000m/1:00r...5 row
5,000
Meters
25:21.2
Time
2:32.1
Pace
270
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 30:21.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 89 |
April 18, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.2 | 5,000 | 2:32.1 | 99 | 638 | 25 | |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 608 | 25 | |
| r: 1:00 | 14 | |||||
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 26 | |
| r: 1:00 | 15 | |||||
| 5:07.6 | 1,000 | 2:33.8 | 96 | 620 | 25 | |
| r: 1:00 | 17 | |||||
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 25 | |
| r: 1:00 | 19 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 712 | 25 | |
| r: 1:00 | 18 | |||||
| r83 |
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Workout Graph
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