Karsten Schulz v500m/2:00r...5 row
3,500m
Meters
16:32.5
Time
2:21.7
Pace
197
Calories
Rest Distance | 77m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,577m |
Overall Time | 26:32.5 |
Average Watts | 123 |
---|---|
Calories Per Hour | 722 |
Stroke Rate | 24 |
Stroke Count | 415 |
Drag Factor | 89 |
April 23, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:32.5 | 3,500m | 2:21.7 | 123 | 722 | 24 | |
2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | |
r: 2:00 | 13m | |||||
4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 25 | |
r: 2:00 | 17m | |||||
2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | |
r: 2:00 | 19m | |||||
4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 25 | |
r: 2:00 | 14m | |||||
2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | |
r: 2:00 | 14m | |||||
r77m |
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Workout Graph
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