Karsten Schulz v500m/2:00r...5 row

3,500m

Meters

16:32.5

Time

2:21.7

Pace

197

Calories

Rest Distance77m
Rest Time10:00.0
Overall Distance3,577m
Overall Time26:32.5
Average Watts123
Calories Per Hour722
Stroke Rate24
Stroke Count415
Drag Factor89

April 23, 2024 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:32.5 3,500m 2:21.7 123 722 24
2:27.3 500m 2:27.3 110 676 24
r: 2:00 13m
4:35.2 1,000m 2:17.6 134 762 25
r: 2:00 17m
2:16.9 500m 2:16.9 136 769 25
r: 2:00 19m
4:46.9 1,000m 2:23.4 119 708 25
r: 2:00 14m
2:26.3 500m 2:26.3 112 684 25
r: 2:00 14m
r77m

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