Karsten Schulz v2000m/3:00r...3 row
3,500m
Meters
17:05.3
Time
2:26.4
Pace
193
Calories
Rest Distance | 42m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,542m |
Overall Time | 23:05.3 |
Average Watts | 111 |
---|---|
Calories Per Hour | 683 |
Stroke Rate | 25 |
Stroke Count | 441 |
Drag Factor | 88 |
May 09, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:05.3 | 3,500m | 2:26.4 | 111 | 683 | 25 | |
9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 25 | |
r: 3:00 | 14m | |||||
5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | |
r: 2:00 | 17m | |||||
2:30.9 | 500m | 2:30.9 | 102 | 650 | 26 | |
r: 1:00 | 11m | |||||
r42m |
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Workout Graph
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