Karsten Schulz v1000m/1:00r...4 row
4,000m
Meters
21:24.8
Time
2:40.6
Pace
210
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 25:24.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 86 |
May 17, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 4,000m | 2:40.6 | 84 | 590 | 26 | |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 26 | |
| r: 1:00 | 14m | |||||
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 26 | |
| r: 1:00 | 14m | |||||
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 26 | |
| r: 1:00 | 13m | |||||
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 26 | |
| r: 1:00 | 15m | |||||
| r56m |
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Workout Graph
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