Karsten Schulz v750m/2:00r...5 row
3,750m
Meters
20:23.6
Time
2:43.1
Pace
195
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 30:23.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 87 |
May 23, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 3,750m | 2:43.1 | 81 | 577 | 26 | |
| 4:02.5 | 750m | 2:41.6 | 83 | 585 | 26 | |
| r: 2:00 | 14m | |||||
| 4:05.3 | 750m | 2:43.5 | 80 | 575 | 26 | |
| r: 2:00 | 13m | |||||
| 4:02.0 | 750m | 2:41.3 | 83 | 586 | 26 | |
| r: 2:00 | 17m | |||||
| 4:04.8 | 750m | 2:43.2 | 81 | 577 | 26 | |
| r: 2:00 | 20m | |||||
| 4:09.0 | 750m | 2:46.0 | 77 | 563 | 26 | |
| r: 2:00 | 14m | |||||
| r78m |
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Workout Graph
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