Karsten Schulz v25c/1:00r...12 row
5,546m
Meters
28:45.2
Time
2:35.5
Pace
300
Calories
126
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 40:45.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 87 |
June 01, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:45.2 | 5,546m | 2:35.5 | 93 | 620 | 26 | 126 | |
| 2:30.2 | 470m | 2:39.7 | 86 | 595 | 26 | 123 | |
| r: 1:00 | 13m | ||||||
| 2:22.2 | 462m | 2:33.8 | 96 | 630 | 27 | 126 | |
| r: 1:00 | 13m | ||||||
| 2:14.6 | 452m | 2:28.8 | 106 | 664 | 26 | 127 | |
| r: 1:00 | 25m | ||||||
| 2:16.7 | 452m | 2:31.2 | 101 | 648 | 27 | 126 | |
| r: 1:00 | 11m | ||||||
| 2:17.9 | 452m | 2:32.5 | 99 | 639 | 26 | 128 | |
| r: 1:00 | 16m | ||||||
| 2:18.4 | 457m | 2:31.4 | 101 | 646 | 26 | 130 | |
| r: 1:00 | 12m | ||||||
| 2:26.3 | 466m | 2:36.9 | 90 | 611 | 27 | 130 | |
| r: 1:00 | 18m | ||||||
| 2:16.5 | 455m | 2:30.0 | 104 | 656 | 27 | 127 | |
| r: 1:00 | 26m | ||||||
| 2:28.7 | 468m | 2:38.8 | 87 | 600 | 26 | 130 | |
| r: 1:00 | 16m | ||||||
| 2:29.2 | 470m | 2:38.7 | 88 | 601 | 27 | 126 | |
| r: 1:00 | 9m | ||||||
| 2:27.0 | 466m | 2:37.7 | 89 | 606 | 26 | 119 | |
| r: 1:00 | 10m | ||||||
| 2:37.4 | 477m | 2:44.9 | 78 | 568 | 26 | 120 | |
| r: 1:00 | 15m | ||||||
| r184m |
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Workout Graph
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