Karsten Schulz v500m/2:00r...8 row
4,000m
Meters
21:18.9
Time
2:39.8
Pace
208
Calories
128
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 37:18.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 87 |
June 22, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.9 | 4,000m | 2:39.8 | 86 | 594 | 26 | 128 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 25 | 132 | |
| r: 2:00 | 14m | ||||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 28 | 129 | |
| r: 2:00 | 26m | ||||||
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 25 | 132 | |
| r: 2:00 | 13m | ||||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 26 | 128 | |
| r: 2:00 | 18m | ||||||
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 26 | 128 | |
| r: 2:00 | 17m | ||||||
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 27 | 125 | |
| r: 2:00 | 15m | ||||||
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 28 | 127 | |
| r: 2:00 | 10m | ||||||
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 26 | 125 | |
| r: 2:00 | 18m | ||||||
| r131m |
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Workout Graph
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