Karsten Schulz 30:08 row
5,377m
Meters
30:08.4
Time
2:48.1
Pace
275
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 87 |
July 14, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,377m | 2:48.1 | 74 | 553 | 23 | 111 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 25 | 108 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 125 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 109 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 110 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 110 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 105 |
| 30:08.4 | 18m | 3:53.3 | 28 | 394 | 16 | 110 |
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Workout Graph
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