Karsten Schulz v6:00/1:00r...6 row
4,097m
Meters
21:00.0
Time
2:33.7
Pace
217
Calories
127
Heart Rate
Rest Distance | 91m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,188m |
Overall Time | 27:00.0 |
Average Watts | 96 |
---|---|
Calories Per Hour | 631 |
Stroke Rate | 26 |
Stroke Count | 553 |
Drag Factor | 87 |
August 05, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 4,097m | 2:33.7 | 96 | 631 | 26 | 127 | |
6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 26 | 128 | |
r: 1:00 | 17m | ||||||
5:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 131 | |
r: 1:00 | 13m | ||||||
4:00.0 | 774m | 2:35.0 | 94 | 623 | 27 | 126 | |
r: 1:00 | 14m | ||||||
3:00.0 | 578m | 2:35.7 | 93 | 619 | 26 | 130 | |
r: 1:00 | 16m | ||||||
2:00.0 | 396m | 2:31.5 | 101 | 646 | 27 | 127 | |
r: 1:00 | 18m | ||||||
1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 124 | |
r: 1:00 | 13m | ||||||
r91m |
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Workout Graph
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