Karsten Schulz 30:09 row
5,521m
Meters
30:09.2
Time
2:43.8
Pace
286
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 90 |
August 27, 2024 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,521m | 2:43.8 | 80 | 573 | 21 | 118 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 21 | 91 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 118 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 127 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 123 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 122 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 124 |
| 30:09.2 | 17m | 4:30.5 | 18 | 360 | 10 | 122 |
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Workout Graph
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