Karsten Schulz 30:07 row
4,404m
Meters
30:07.3
Time
3:25.1
Pace
218
Calories
100
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 89 |
October 17, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,404m | 3:25.1 | 41 | 439 | 22 | 100 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 20 | 90 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 23 | 102 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 24 | 102 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 22 | 97 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 21 | 112 |
| 30:07.2 | 715m | 3:34.8 | 35 | 421 | 22 | 101 |
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Workout Graph
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