Karsten Schulz 31:31 row
5,120m
Meters
31:31.4
Time
3:04.7
Pace
255
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 90 |
November 13, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.4 | 5,120m | 3:04.7 | 56 | 491 | 22 | 108 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 21 | 103 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 22 | 100 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 23 | 109 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 22 | 108 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 101 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 122 |
| 31:31.4 | 262m | 2:54.4 | 66 | 526 | 24 | 114 |
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Workout Graph
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