Karsten Schulz 30:21 row
5,156
Meters
30:21.5
Time
2:56.6
Pace
259
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 87 |
December 19, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 5,156 | 2:56.6 | 64 | 518 | 23 | 113 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 23 | 99 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 23 | 111 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 112 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 111 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 120 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 25 | 120 |
| 30:21.5 | 57 | 3:08.5 | 52 | 479 | 18 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.