Karsten Schulz 4000m row
4,000
Meters
23:56.8
Time
2:59.6
Pace
200
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 91 |
January 14, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.8 | 4,000 | 2:59.6 | 60 | 507 | 24 | 114 |
| 4:57.0 | 800 | 3:05.6 | 55 | 488 | 23 | 112 |
| 4:44.7 | 1,600 | 2:57.9 | 62 | 513 | 25 | 113 |
| 4:47.9 | 2,400 | 2:59.9 | 60 | 506 | 25 | 108 |
| 4:44.9 | 3,200 | 2:58.0 | 62 | 513 | 24 | 122 |
| 4:42.4 | 4,000 | 2:56.5 | 64 | 519 | 25 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.