Karsten Schulz v1000m/1:00r...4 row
4,000
Meters
22:27.4
Time
2:48.4
Pace
207
Calories
110
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 26:27.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 90 |
March 18, 2025 18:19:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.4 | 4,000 | 2:48.4 | 73 | 553 | 24 | 110 | |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 24 | 109 | |
| r: 1:00 | 17 | ||||||
| 5:27.0 | 1,000 | 2:43.5 | 80 | 572 | 25 | 115 | |
| r: 1:00 | 16 | ||||||
| 5:51.0 | 1,000 | 2:55.5 | 65 | 523 | 26 | 107 | |
| r: 1:00 | 16 | ||||||
| 5:52.1 | 1,000 | 2:56.0 | 64 | 521 | 24 | 112 | |
| r: 1:00 | 19 | ||||||
| r68 |
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Workout Graph
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