Karsten Schulz v1:00/1:00r...12 row
2,243
Meters
12:00.0
Time
2:40.4
Pace
113
Calories
112
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 88 |
March 25, 2025 18:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,243 | 2:40.4 | 85 | 591 | 25 | 112 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 113 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 117 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | 116 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 111 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | 108 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | 107 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 23 | 105 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 107 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 127 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 113 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | 113 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 108 | |
| r: 1:00 | 42 | ||||||
| r340 |
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Workout Graph
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