Frank van de Gender v1:00/3:00r...8 row
1,641
Meters
8:00.0
Time
2:26.2
Pace
87
Calories
| Rest Distance | 3,829 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 103 |
December 19, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 26 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| r: 3:00 | 503 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| r: 3:00 | 512 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 3:00 | 510 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| r: 3:00 | 528 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r: 3:00 | 468 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| r: 3:00 | 460 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| r: 3:00 | 438 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| r: 3:00 | 410 | |||||
| r3,829 |
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Workout Graph
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