Frank van de Gender 40:09 row
7,483m
Meters
40:09.5
Time
2:40.9
Pace
391
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 129 |
December 23, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.5 | 7,483m | 2:40.9 | 84 | 588 | 20 | 109 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 104 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 105 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 111 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 124 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 127 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 107 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 112 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 99 |
| 40:09.5 | 14m | 5:39.2 | 9 | 330 | 9 | 98 |
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Workout Graph
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