Frank van de Gender 500m row
500m
Meters
2:10.3
Time
2:10.3
Pace
28
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 104 |
January 13, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | 127 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 30 | 106 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 | 124 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 30 | 132 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 27 | 133 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 | 141 |
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Workout Graph
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