Frank van de Gender 6x500m/1:00r row
3,000m
Meters
13:34.6
Time
2:15.7
Pace
174
Calories
145
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 19:34.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 104 |
January 13, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,000m | 2:15.7 | 140 | 781 | 27 | 145 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | 139 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 142 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 27 | 145 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 28 | 149 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 | 150 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 28 | 149 |
| r861m |
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Workout Graph
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