Frank van de Gender 15:00 row
2,966m
Meters
15:00.0
Time
2:31.7
Pace
160
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 105 |
January 25, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,966m | 2:31.7 | 100 | 644 | 22 | 114 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 23 | 107 |
| 6:00.0 | 594m | 2:31.5 | 101 | 646 | 22 | 111 |
| 9:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | 116 |
| 12:00.0 | 594m | 2:31.5 | 101 | 646 | 23 | 118 |
| 15:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.