Frank van de Gender v1:00/1:00r...7 row
2,192m
Meters
10:00.0
Time
2:16.8
Pace
125
Calories
125
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 110 |
January 25, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 25 | 125 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 118 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 128 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 122 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 133 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 121 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 136 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 123 | |
| r: 1:00 | 152m | ||||||
| r967m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.