Frank van de Gender v1:00/1:00r...7 row
2,192
Meters
10:00.0
Time
2:16.8
Pace
125
Calories
125
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 110 |
January 25, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,192 | 2:16.8 | 137 | 750 | 25 | 125 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 118 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 25 | 128 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | 122 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 133 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 | 121 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 136 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 123 | |
| r: 1:00 | 152 | ||||||
| r967 |
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Workout Graph
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