Frank van de Gender v1:00/2:00r...5 row
2,829
Meters
13:00.0
Time
2:17.8
Pace
161
Calories
135
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 109 |
February 14, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,829 | 2:17.8 | 134 | 759 | 25 | 135 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 115 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 130 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 143 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 147 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 141 | |
| r: 2:00 | 325 | ||||||
| r1,560 |
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Workout Graph
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