Frank van de Gender v1000m/3:00r...3 row
3,000m
Meters
13:42.2
Time
2:17.0
Pace
175
Calories
142
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 22:42.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 110 |
February 19, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.2 | 3,000m | 2:17.0 | 136 | 768 | 24 | 142 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 24 | 135 | |
| r: 3:00 | 387m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 24 | 141 | |
| r: 3:00 | 425m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 | 150 | |
| r: 3:00 | 462m | ||||||
| r1,274m |
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Workout Graph
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