Frank van de Gender 11:00 row
1,914m
Meters
11:00.0
Time
2:52.4
Pace
102
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 215 |
February 25, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,914m | 2:52.4 | 68 | 535 | 20 | 118 |
| 3:00.0 | 365m | 4:06.5 | 23 | 380 | 15 | 106 |
| 6:00.0 | 520m | 2:53.0 | 68 | 532 | 21 | 119 |
| 9:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 123 |
| 11:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | 126 |
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Workout Graph
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