Frank van de Gender v500m/1:00r...6 row
3,000m
Meters
13:42.2
Time
2:17.0
Pace
172
Calories
143
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 19:42.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 111 |
February 25, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.2 | 3,000m | 2:17.0 | 136 | 768 | 25 | 143 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | 133 | |
| r: 1:00 | 137m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | 139 | |
| r: 1:00 | 119m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | 145 | |
| r: 1:00 | 132m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 145 | |
| r: 1:00 | 108m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | 149 | |
| r: 1:00 | 79m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | 149 | |
| r: 1:00 | 131m | ||||||
| r706m |
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Workout Graph
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