Frank van de Gender 11:00 row
2,121m
Meters
11:00.0
Time
2:35.5
Pace
112
Calories
32
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 111 |
February 25, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,121m | 2:35.5 | 93 | 619 | 22 | 32 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 23 | 130 |
| 6:00.0 | 593m | 2:31.7 | 100 | 644 | 22 | |
| 9:00.0 | 574m | 2:36.7 | 91 | 612 | 22 | |
| 11:00.0 | 387m | 2:35.0 | 94 | 623 | 23 |
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Workout Graph
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