Frank van de Gender 10:00 row
1,950m
Meters
10:00.0
Time
2:33.8
Pace
103
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 109 |
March 11, 2024 12:09:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 22 | 119 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 20 | 107 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | 117 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 119 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 123 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 129 |
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Workout Graph
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