Frank van de Gender 10:00 row
1,950
Meters
10:00.0
Time
2:33.8
Pace
103
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 109 |
March 11, 2024 12:09:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,950 | 2:33.8 | 96 | 618 | 103 | 22 | 119 |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 20 | 107 |
| 4:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 23 | 117 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 | 119 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 23 | 123 |
| 10:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 23 | 129 |
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Workout Graph
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