Frank van de Gender 10:00 row
1,785m
Meters
10:00.0
Time
2:48.0
Pace
90
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 109 |
March 11, 2024 12:42:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,785m | 2:48.0 | 74 | 553 | 20 | 118 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 20 | 116 |
| 4:00.0 | 362m | 2:45.7 | 77 | 564 | 21 | 118 |
| 6:00.0 | 364m | 2:44.8 | 78 | 568 | 21 | 117 |
| 8:00.0 | 371m | 2:41.7 | 83 | 584 | 21 | 120 |
| 10:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | 119 |
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Workout Graph
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